Knee Pain Causes, Types & Treatment Options
Knee pain is a common condition that affects people of all ages. It can result from injuries, overuse, mechanical problems, or underlying medical conditions. The pain may be mild or severe, constant or intermittent, and can impact your ability to walk, run, climb stairs, or perform everyday activities.
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Your knee is a complex joint made up of bones, cartilage, ligaments, and tendons. When any of these structures are damaged or inflamed, knee pain can occur.
Treatment Options for Knee Pain
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1. Non-Surgical Treatments
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RICE Protocol: Rest, Ice, Compression, and Elevation for acute injuries
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Medications: Pain relievers like NSAIDs to reduce inflammation
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Physical Therapy: Tailored exercises to strengthen muscles, improve flexibility, and restore movement
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Bracing or Support: Knee braces to stabilize and protect the joint
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Weight Management: Reducing pressure on the knees through weight loss
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2. Minimally Invasive Procedures
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Corticosteroid Injections: Reduce inflammation and pain in chronic conditions
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Hyaluronic Acid Injections: Help lubricate the knee joint
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Platelet-Rich Plasma (PRP) Therapy: Stimulates healing using components of your own blood
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3. Surgical Treatments (not offered at our clinic)
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Arthroscopy: A minimally invasive procedure to repair damaged cartilage or remove debris
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Ligament Reconstruction: Common for ACL or other ligament tears
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Partial or Total Knee Replacement: For advanced arthritis or severe joint damage
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Why Us for Knee Pain Treatment?
Fast Relief
Our physiotherapists are here to provide effective physiotherapy for Knee pain, helping you regain mobility and get back to the activities you enjoy.
Customized Knee Pain Treatment
We focus on understanding your specific needs and create tailored physiotherapy plans to target and relieve your knee pain effectively.
Care for All Ages
From young athletes to active seniors, our physiotherapy for knee pain is designed to meet the unique needs of every age and lifestyle.
Flexible Appointment Times
With early mornings, evenings, and weekend availability, we make it easy to schedule physiotherapy for knee pain at a time that works for you.
Convenient Oshawa Location
Our state-of-the-art Oshawa clinic offers free parking and easy access, ensuring a hassle-free experience for your shoulder pain treatment.
Compassionate Expertise
Our skilled team combines advanced physiotherapy techniques with personalized care to help you recover faster and live pain-free.
Flexible Appointments
We work around your schedule:
→ Same-day urgent care
→ Early/late weekday slots
→ Weekend availability
→ Walk-ins welcome
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Types of Knee Pain
Acute Knee Pain
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Sudden onset due to an injury
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Examples: ligament tears, fractures, dislocations, meniscus injuries
Chronic Knee Pain
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Long-lasting or recurring pain
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Often linked to degenerative conditions or untreated injuries
Mechanical Knee Pain
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Caused by movement issues within the joint
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Common in conditions like meniscus tears or loose cartilage
Inflammatory Knee Pain
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Related to autoimmune conditions like rheumatoid arthritis
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Often involves swelling, warmth, and stiffness
Referred Pain
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Originates from other areas (like the hip or lower back) but felt in the knee
What Our Patients Say
Convenient Location
2600 Simcoe St N Unit 2 Oshawa ON L1L 0R1
Monday: 9:00 AM - 7:00 PM
Tuesday: 9:00 AM - 7:00 PM
Wednesday: 9:00 AM - 7:00 PM
Thursday: 9:00 AM - 7:00 PM
Friday: 9:00 AM - 7:00 PM
Sunday: Closed
Saturday: 10:00 AM - 5:00 PM
Direct Bill To Insurance
We direct bill to most insurance companies
From Our Clinic
When to see a Therapist?
You should see a specialist if you experience persistent or worsening pain that doesn’t go away over time, swelling that fails to improve despite rest or treatment, or an inability to bear weight on the knee, which may indicate a more serious issue. Additionally, symptoms such as instability or locking of the joint could suggest damage to the ligaments or cartilage that needs medical evaluation. Be especially cautious if you notice signs of infection, such as fever, warmth around the joint, redness, or unusual tenderness, as these require prompt attention to prevent complications. Consulting a specialist can help diagnose the issue early and provide the right treatment for a faster recovery.
